A little while ago, I was upset with someone. They didn’t treat me the way I wanted to be treated, and I felt hurt. When I was alone in my bedroom feeling sorry for myself, I had a thought to read my journal. I found the document on my MacBook and started reading. My journal is short – only a handful of pages. However, in those few pages I had written thoughts about the same people in my life. The funny part? My anxious thoughts about them a few months ago were the same ones I was experiencing now. I started laughing because I knew what happened after I wrote in the journal. Without saying anything, they had made it all right again. It was all just a misunderstanding on my part.
1 Corinthians 13:7 says ‘Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.‘ This verse affirms the need to never give up and endure through every circumstance. In my mind, I had the right to be upset, but if I had followed the Bible, I would have assumed the best instead and saved myself the pain.
Have you had doubts about someone? Have you been let down by someone you love? Write down your thoughts and feelings in a few sentences every-so-often (once per week is ideal). When you worry later, you may find that reading your past thoughts and feelings show you how to proceed.
I want to give another example. I get very annoyed when I arrange a time to catch up with someone and they cancel last-minute or say they can’t make it without giving me a time that works. I feel like I’m stabbing in the dark simply trying to see them. When this happened to me a few months ago, I was quite upset. A few days ago it happened again with the same person, and the identical feelings came to me. After reading my journal I realized this person was not upset with me or avoiding seeing me. This friend was busy, nothing more.
Big problems become small ones when brought into perspective. I recommend journalling if you sometimes have doubts. It is simple to do and very effective at clearing your mind.